Self Reliance in Food Preparation: Fermentation Basics, 2017


Lorraine led a workshop at Earth Haven Learning Centre on the basics of fermentation. She explained why and how ferments are good for us, and took participants into the kitchen to experience hands-on training in making a variety of ferments.

This ancient technique for storing summer’s bounty is done without chemicals or preservatives. It is not only reserved for cabbage (sauerkraut) but can also be done using radishes, carrots, beans and much more.